The Fabula Rasa

Still dreaming every night but hoping kicking my own butt at the gym will decrease my stress to get these dreams under control.

Hit the gym today tired but determined to get the work in. Hoping lunch the sun shines so I can workout during that time. Weighed myself today and I'm 172. Yuck. I get I'm weight training so it's time to cut. The weights today on my maximum felt easier to do. I didn't need a break doing half sets on my max. This time I was able to do max weight straights. After three years with two year focus on serious lifting let's see my numbers.


Bent Over Two-Dumbbell Row: 60lbs

Underhand Pullups or Lat Pulldown: Assist machine set to 150lbs. Learning to activate my muscles and stop elbow tendon snapping.

Standing Barbell Curl: 10lbs break set

Dumbbell Alternate Bicep Curl: 7.5lbs

cable seated row: 40lbs

seated rows machine: 35lbs

Overhead press w/ & w/o squats: 10lbs

Planks: 15secs

Did other body weight exercises to tone up using TRX and resistance bands.

High incline treadmill with Sprint runs in flat ground. Exercise Bike to good music.

Now I'm off to class for 8hr brain pounding session. Hopefully I won't be traumatized from all the info same get some decent sleep.

PS: I have EDS hypermobile and don't let that stop me from accomplishing my goals. Just do it safe and know your limits. Joints don't feel the same day to day, even sometimes within a few hours.